I was part of a military family for nearly 30 years and had 11 schools before I was 13, at which point I went to an all-girls boarding school for six years. I have lived in various countries, including Australia, Canada and Northern Ireland at the height of “The Troubles”.
I am the mother of a teenage girl and I have previously been married. I volunteer with my dog, Ted, for Pets As Therapy, and am constantly amazed by the power and healing presence of an animal interaction.
I am really excited to be able to bring Ted in to my practice from 6th March 2024, and share the benefits of his calming, empathic nature.
As part of my training, I had to engage with my own personal therapy journey, and so I can empathise with and understand the trepidation my clients may feel when they cross my physical or virtual threshold. The fear of opening and spilling a chaotic can of worms is a real and valid one - I aim to help you deal with just one worm at a time, safely and honestly.
I have a wealth of lived experiences that have brought me to where I am today and I am passionate about the empowerment, healing and personal growth that the counselling relationship can bring.
My approach to personal therapy is rooted in empathy, compassion, honesty and acceptance, combined with a curious mind. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
I am introducing canine-assisted therapy to my practice from 6th March 2024 with my dog, Ted. If you think you would benefit from the presence of a dog in the counselling room, please contact me.
If you have any questions about my therapy and personal counselling services, please get in touch with me so we can talk.