I will employ various strategies and techniques in my work with you to overcome obstacles and personal challenges, improve your mood, your communication, relationships, and promote self-esteem and resilience. However, the most powerful amongst these is that I will actively listen to what you are saying, and also what goes unsaid!
I offer person-centred therapy, whereby I am non-judgemental (often referred to as unconditional personal regard), honest and empathetic. These are the roots from which natural healing and personal growth can begin and continue to flourish.
My approach to therapy is rooted in empathy, compassion, honesty and acceptance, combined with a curious mind.
I strive to create an informal, safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
This can be in-person or online.
If you have any questions about my therapy and counselling services, please get in touch with me so we can talk.